flex
\’fleks\
verb:
1. to bend (as a part of the body)
2. to tighten (a muscle) by contraction
noun:
1. the act of flexing
2. to demonstrate one’s strength
rates
Choose from a selection of package options for private sessions and group classes.
classes
Small group mat classes are a great way to exercise your core, and not your wallet. Plus, you won’t get lost in the crowd of a class 15 people deep. Mat classes highlight the key principles of Pilates while guiding you through the beginner & intermediate level mat work. You’ll walk away feeling stronger, lengthened and accomplished!
about pilates
Pilates is a full body work out that focuses on toning and strengthening the core muscles of the abdominals, back, hips and buttocks (also known as the "powerhouse").
Continuous practice improves flexibility, balance, posture, and boosts your energy level. After 55 minutes, you'll walk out feeling leaner, longer, taller, and stronger than when you started.
about flex
It’s not just about how you physically feel after a session. it's about reshaping your mind. no matter your age, body type, injury, or level of athleticism, your own personal accomplishment is the ultimate goal. read more about how my clients have reshaped their minds.
Or…
get started on defining Flex for yourself.